Food: make your own dressing
For a quick salad on the weeknights, this recipe is a diet-saver. In 2 tbs of olive oil, beat 2 tbs of vinegar. You will notice that the consistency and color are changing. Then mix in a dab of honey, 1 tsp dijon mustard and some salt and pepper. Beat everything together to make your own delicious vinaigrette. Now chop up onions/cucumbers/pineapple/grapes/carrots and mix with spinach/greens/lettuce and some olives and shredded cheese. Feel free to add any protein of your choice. Eat up!